Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Zumba® Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness party.

Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

For more information, click this link to go to the Zumba Toning official site: http://www.zumba.com/toning.