Work it, Girl! Dance Fitness
FAQs
What's the age and fitness level of your pole dance students?
We offer pole classes for women 18 and up and cater to everyday women at any fitness level, shape, and size. Our classes are designed to promote fun and fitness. All of the moves are broken down in an easy to follow progression with lots of repetition so that even the most uncoordinated individual will succeed. The classes are designed to be very supportive and encouraging. Grab your girlfriends and laugh your way to fitness?
Is there any nudity involved?
Absolutely not.
What should I wear to class?
Wear any clothes that you feel comfortable in. Workout or yoga clothes are fine. The best attire is shorts and a short sleeve shirt so that you can get the best possible grip on the pole. Avoid any clothes that contain buttons or metal as they will scratch the pole and can pinch you in the process. You can wear tennis shoes, dance slippers, or go barefoot. You may also choose to wear heels!
What things should I avoid?
Please avoid lotions and oils, these make the pole very slippery and dangerous. Don't wear any jewlery, such as rings, watches, and bracelets. These items can scratch the pole and be scratched by the pole.
Can I sign-up with a group of my friends?
Absolutely. Feel free to give us a call and we can arrange classes for just you and your friends.
Do you offer classes or parties for men?
No. While there are men that participate in pole fitness, we are dedicated to helping women achieve their fitness goals and desires.
Do you need to have a dance background or be flexible to be able to take your classes?
No dance background is necessary. The beginner classes do not require a high level of flexibility. Streching exercises are a part of each class which help prepare you for more advanced classes.
Are there any injuries or medical conditions that would make pole fitness unsuitable?
Pole fitness and dance is very demanding on the shoulders, rotator cuff, and wrists. As with any form of exercise, you should consult your physician before starting this or any other exercise program.
Are the tricks difficult to learn?
Remember, everyone is a beginner at first. Depending on your fitness level, some of the moves may be very easy and others may be very challenging. Our classes include exercises that help develop the muscles to achieve success in pole. We strive to create a very supportive environment that helps you achieve your potential. We guarantee you'll surprise yourself with the moves you'll learn to perform.
How many people are there to a pole?
We have a maximum of 2 people per pole.
Where can I buy a pole to practice at home?
You can purchase a pole through our website. >>click here<<
What is your cancellation policy?
We limit enrollment to two students per pole. Therefore, once you register into a particular pole class, your spot will be reserved for you. Once you reserved, your class pass will be deducted for that class unless you cancel within 5 days of the class starting, Please call if you are going to be late. If you have not arrived by the time that class starts and you have not called, we will assume that you are a no show and we will offer you spot to a standby student. Once you purchase any class pass, all sales are final. Please pay attention to the duration and expiration dates of the various passes as these will vary depending on the number of classes purchased.
