Work it, Girl! Dance Fitness

 

At Work it, Girl! Dance Fitness, you'll unleash your flirtatious side while you increase your self-confidence, strength, and definition. We strive to empower women through movements that are uniquely feminine and give you an entertaining workout that you can't receive anywhere else.

 

 

News and Highlights

 

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Valentine Burlesque Special

 

Forget the cards and chocolate. This year, give him something he really wants!

 

Learn sexy burlesque dance moves he won't soon forget. At this 2 hour workshop, you'll learn a complete choreographed dance routine to a current song just in time for Valentine's Day.

$25 with a minimum of 6 pre-registrations.

 

11am-1pm, Saturday, February 11, 2012.

Pre-register online or by phone at (573) 645-0102.

 

New Classes Offered

Belly Dance- Sundays at 4pm

Belly Dance is the fusion of beauty, grace and strength. This class will allow you to develop your own inner rhythm and style while you learn how to dance with grace and sensuality in a welcoming and supportive social atmosphere. Vanessa will break down traditional Belly Dance moves into fun and esy steps. You will be introduced to the basic movements of belly dance including isolations, undulations, shimmies and transitions. Please wear workout attire (tighter is better so that the moves can be seen). We dance barefoot so no shoes are needed.

Butts, Guts & Tabata- Sundays from 3-4pm

Wondering what all the buzz is about Tabata? Don't believe a 4 minute routine can produce results? Come find out for yourself. Vanessa will lead you through a 4 minute Tabata cardiovascular workout, followed by 40 minutes of Tabata-styled strength and toning exercises designed to target the glutes and abdominals. The Tabata method has been shown to increase both aerobic and anaerobic fitness; and isn't everyone looking to tighten up their butts and guts? All that's required is a towel and a water bottle, but you overachievers are welcome to bring dumbbells, leg weights, and/or kettle bells.

Zumba with Lue on Friday evenings at 6:00pm starting January 6.  Come welcome and support Lue as she leads this brand new Friday class. Click here to sign up.

 

Lunch Hour Classes Now Offered

 

Yoga with Olivia on Wednesdays from 12:10-12:50pm. Sign up for the entire 6 week session starting Wednesday, December 7 for only 48$, or drop-in fro individual classes during the session for only $10/class. To sign up and pay online, click here.

 

Zumba Toning

Saturdays, 10:00-11:00am

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training, dance fitness party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. For more information, click this link to go to the Zumba Toning official site: http://www.zumba.com/toning. Click here to sign up.

 

Online Class Registration

 

Our new online class registration system makes it easier than ever to sign-up for classes and monitor the class schedule. Click here for more information.