Work it, Girl! Dance Fitness
CLASSES
Some of the below classes may not be currently offered. Please check the schedule for available classes.
POLE CLASSES
Our pole classes are designed for every woman, regardless of age, shape or fitness level. You'll receive a total body workout that will reduce stress and leave you feeling empowered as you work toward your fitness goals.
We offer classes that let you focus on what you most want to get out of the instruction, whether it's dance or fitness. Whichever class you choose, you'll get a workout unlike anything else you've tried.
Pole Dance Teaser Class
This class is an introductory class for woment that are curious about pole fitness but aren't ready to commit to a four week class. This class will combine pole transitions and spins into a mini-routine. Each class can have a maximum of 8 women, so sign-up soon!
Pole Dance I (Beginner)
This class begins with a fun and flirty warmup. Then we take it to the pole to build a routine that combines dance work, transitions, floor work, and spins. Strength training and stretching will round out your workout, providing you with a great workout that will increase your muscle tone and flexibility.
Pole Dance II (Advanced Beginner)
This class is for those ladies that have mastered the Pole Dance I class. We build upon what you learned in Pole Dance I but add much more complex spins and pole tricks, as well as more demanding strength and flexibility training that you'll need for the more difficult pole skills to come in future classes.
Pole Dance III (Intermediate)
This class is for those ladies who are ready to turn things upside down! The class includes more complex dance, combination spins and more challenging pole moves, such as inversions. Must have an instructor's permission to sign up for this class.
Pole Fitness
Our fitness classes emphasize strength, flexibility, and body sculpting by combining interval training with pole spins and pole moves. Pole based exercises and strength training are the focus of this class.
Open Pole
The studio will be open so you can practice the moves you have learned in class. This will be an instructional time where you can get help, advice, or spotting on anything you would like to work on.
Benefits of Pole Fitness
Improved Self Image
Pole fitness classes are a great way to help you get fit and feel sexy and empowered all at the same time!
Strength
Having to support your own body weight with your arms and legs provides a phenomenal workout. With pole, every time you lift your legs off the ground and wrap them around the pole to do a spin, or other move, you are engaging your core muscles as well as the strength of your upper body.
Cardio
Because it's so much fun, it really doesn't feel like work. It feels more like you just accomplished an incredible gymnastic-like move. Make no mistake, however, you also get a good cardio workout as well. An hour on the pole can burn anywhere from 200-400 calories!
Relieve Stress
Pole fitness is a great way to unwind. If you are bored with traditional exercises at the gym, why not try something a bit different? Pole fitness relieves stress while improving your flexibility, fitness, strength, and tone.
