Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Chair Class

This class is a dance based fitness class using a chair. It is full of fun, flirty head flips, hair tosses and other fun moves that will not only give you a great ab, booty, and leg workout but will also leave you feeling sexy and empowered in the process. You will never look at a chair the same way again!