Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Butts, Guts & Tabata

Wondering what all the buzz is about Tabata? Don't believe a 4 minute routine can produce results? Come find out for yourself.

Vanessa will lead you through a 4 minute Tabata cardiovascular workout, followed by 40 minutes of Tabata-styled strength and toning exercises designed to target the glutes and abdominals. The Tabata method has been shown to increase both aerobic and anaerobic fitness; and isn't everyone looking to tighten up their butts and guts?

All that's required is a towel and a water bottle, but you overachievers are welcome to bring dumbbells, leg weights, and/or kettle bells.