Work it, Girl! Dance Fitness
CLASSES
Some of the below classes may not be currently offered. Please check the schedule for available classes.
Booty Beat™ Extreme
If you want a workout that is fun, challenging and effective then this is the workout for you!
Booty Beat Extreme (or Booty X for short) is a fusion of the fun, flirty, cardio-dance workout of Booty Beat® and the high intensity interval training (HIIT) of Tabata. High-intensity interval training (HIIT) strategy that is designed to burn fat, and improve performance.
By raising the metabolic rate and sustaining this increase in metabolic rate long after the workout is completed, post workout fat loss is maximized. HITT is a great way to maximize your workout when you have a limited amount of time. Tabata training delivers big results in very little time. So, if you're short on time and looking to get a great workout in a very short period of time or just looking for a killer workout fast, Tabata is for you!
What is Tabata? Tabata is a type of high interval training was developed by a Japanese doctor, Dr. Izumi Tabata who found that high intensity interval training produces much better results than aerobic training. This included building as much muscular endurance as forty five minutes of normal cardio training but only in 4 minute intervals. Tabata is shown to keep burning calories up to 36 hours after your work out!
A typical Tabata workout includes 20 seconds of high intensity exercise followed by a 10 second rest period. This sequence is repeated for eight rounds, totally four minutes time. Another important element to the science behind this 20 Second Fitness is overloading the aerobic system.
The Tabata Protocol taps into the rarely used anaerobic system which leads to after burn or rapid burn – a process that boosts your metabolism and maximizes calorie burn, even after you stop exercising. Booty Beat X will have you losing inches, gaining confidence, feeling good, and looking great.
Try Booty Beat X and get the results you have always wanted.
