Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Flirty Girl Fitness® Booty Beat™

If you like Zumba®, you will LOVE Booty Beat™!

You have seen Flirty Girl Fitness® classes and videos advertised on television. Now is your chance to experience this easy to learn cardio dance class for yourself.

The Flirty Girl Fitness® Booty Beat™ program is a cardio-dance class that is fun, effective, sexy, and simple. It is great for women of all sizes and shapes. The easy-to-learn choreography provides the perfect combination of cardio and strength training. You will feel like you are in a music video rather than a cardio conditioning, core strengthening, booty toning, arm sculpting workout class.