Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Belly Dance

Belly Dance is the fusion of beauty, grace and strength. Develop your own inner rhythm and style while you learn how to dance with grace and sensuality in a welcoming, supportive, social atmosphere.   Your instructor will break down traditional Belly Dance moves into fun and easy steps.  You will be introduced to the basic movements of belly dance including isolations, undulations, shimmies and basic steps.  Exercise has never been so fun!