Work it, Girl! Dance Fitness

ABOUT US

I created Work it, Girl! Dance Fitness to empower women through physical fitness and an enhanced self-confidence. Many women suffer from poor body image and low self-esteem. I have found that pole is very beneficial in that respect. The feeling of empowerment and self-confidence you feel when you learn a new move is indescribable. This new found confidence radiates into all aspects of your life.

My goal is to provide you with an entertaining workout that will keep you motivated to achieve that sexy body, mind and spirit that you've always wanted. Our customers share a common desire to get fit, get sexy, and most importantly, to have fun!

If you're ready to spice up your workout, schedule a class or pole party and let us show you how to unleash your inner diva.

Owner:

Sandy

Certified Group Exercise Instructor; AFAA Certified Personal Fitness Trainer; RN

I got inspired watching a morning health show that featured actress Sheila Kelly. Sheila talked about how after the birth of her daughter, she installed a pole in her husband's home office and pole danced her way to fitness and weight loss. Having been a gymnast in my (much) younger days, the spins and moves looked like great fun. But fitness?

Intrigued, I traveled over 100 miles to the nearest pole studio I could find. After just a couple of classes, I was hooked. As soon as I returned home, I bought a pole and every instructional book and DVD I could get my hands on. I couldn't believe what a phenomenal workout the pole offers. Because you are using your own body weight as resistance, you get a total body workout that doesn't feel like work because it's so fun.

CLASS INSTRUCTORS: