Work it, Girl! Dance Fitness

CLASSES

Some of the below classes may not be currently offered. Please check the schedule for available classes.

 

•    • Pole

•    • Belly Dance

•    • Boot Camp with Vanessa

•    • Booty Beat Extreme

•    • Butts, Guts & Tabata

•    • Cardio Fit

•    • Chair

•    • Defend Yourself

•    • Exotic Aerobics

•    • Flirty Girl Fitness® Booty Beat™

•    • Turbo Kick

•    • Yoga

•    • Zumba®

•    • Zumba® Toning

 

 

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Cardio Fit

Come start your day with a high energy class with Jamie Pearson. This class combines step with weight bars to give you a head to toe workout to help you look great in your swimsuit!

Challenge your body with this heart pumping cardio routine and learn power sculpting moves for the whole body. It is a high-energy cardio and muscle workout in an extremely positive and motivating environment. You just have to experience it yourself to see what a fantastic workout it is.