Work it, Girl! Dance Fitness

 

At Work it, Girl! Dance Fitness, you'll unleash your flirtatious side while you increase your self-confidence, strength, and definition. We strive to empower women through movements that are uniquely feminine and give you an entertaining workout that you can't receive anywhere else.

 

 

News and Highlights

 

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Zumba Toning Special

Saturdays 8-9am and most Friday evenings 5:30-6:30pm (check schedule for Friday dates)

Bring a friend for free with a paid admission. 

 

Fun Friday Girls Night Out Event

 

80's Style Combination Chair Dance and Pole Dance Class

 

Friday, May 11 at 5:30pm

Remember Madonna, Michael, and Flashdance? Come join Maria and Julie* for an 80's themed chair/pole dance party. This class will incorporate a combination of beginning chair and pole dance moves set to music from the 80's. This fun and flirty class is an hour long for only $6 (or you can use your group fitness pass). We encourage you to signup online because there are a limited number of chairs and poles. So grab your leg warmers (and heels) and come join us.

*Julie is a certifed pole dance instructor through Discoveries Dance.

 

Unlimited Pole Class Pass Extended (still just $50)

Due to popular demand, we have extended our unlimited pole dance class pass. You can get 30 days of unlimited* pole dance classes for only $50! Just purchase the Unlimited Monthly Pole Class Pass online and then enter the promo code UNLIMITEDPOLE and a whopping $25 will be taken off the price! With this pass, you may attend any of our regularly scheduled pole classes, including open pole.

*Pass does not include spacialty classes such as chair/pole combo classes, pole parties, or pole teaser classes.

 

AdvoCare Products Offered

 

We have partnered with AdvoCare, a World Class Nutritional Supplement System, to bring you amazing products designed to enhance weight loss, improve sports performance, give you incredible energy, and support your overall health and wellness. For more information about the AdvoCare program, click here.

 

Welcome back Turbo Kick and Piyo

Join us for Turbo Kick on Friday, April 20th 5:15-6pm and
PiYo April 27 5:30-6:30

Attendance to our classes is what guides what classes we continue to offer so if you like a class and would like it to stay on our schedule make sure you “vote” by attending and encouraging your friends to attend.

 

Featured Classes

Slim and Sculpt with Maria- Mondays at 5:30pm

Has your booty gone south? Has having kids left you with saddle bags, a sagging booty, and a flabby mid-section? Would you like to have a higher, tighter, more rounded and youthful booty? If you answered yes to any of these questions then this class is for you!
Slim&Sculpt with Maria will target your problem areas. This class combines intense cardio, glider plates, chair exercises, resistance bands and Brazilian-style butt lift combos that will lift, sculpt, and reshape your backside, melt away those saddle bags and tighten and tone your abs, thighs and buttocks.

 

Maria will be there every step of the way as you slim and sculpt your way to a new you! The Slim & Sculpt with Maria class offers a fitness program of consistency and variety which are keys to a successful exercise experience. Whatever your troubled areas, Slim & Sculpt with Maria will get you ready for your bikini bottom! Only $6 or use a group fitness class pass.  You can bring a friend for free to this class all this month

 

Fun Fridays/Girls Night Out

This class is a combination of beginning chair dance and beginning pole dance. It will give you a sample of what a chair dance and a pole dance class is like. It's a very fun class with a party-like atmosphere.

This is a great class for you to bring your sexy heels (or purchase a pair from Work it, Girl!) and gather your girlfriends for a fun class before heading out on the town! We promise that, although you will get a wonderful toning workout, we won't make you too sweaty to go out with your friends afterwards.

This class is great if you have always wanted to try pole (or chair) but have been too shy to try it out. This class is introductory priced at only $6!!!! (or you can use your group fitness pass) We highly encourage you to sign up online for this class because there is a limited number of chairs/poles. Hurry and sign up before your spot gets taken. Call your girlfriends NOW and sign up for this fun girls night out!

 

Lunch Hour Classes Offered

 

Yoga with Olivia on Wednesdays from 12:10-12:50pm. Sign up for the entire 6 week session for only 48$, or drop-in for individual classes during the session for only $10/class. To sign up and pay online, click here.

 

Online Class Registration

 

Our new online class registration system makes it easier than ever to sign-up for classes and monitor the class schedule. Click here for more information.